Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life. Let's go.

All right welcome to episode 427. Hello my friend. Welcome to a fresh new episode of

new mindset who this thank you as always for listening. Thank you for supporting me.

And today I want to talk about unlocking core memories creating core memories.

And I want to talk about this idea and the context of gratitude and the idea of

taking back power and control in your life. We'll start with good old gratitude.

Gratitude is on page one of the self-help manual but as I get older as much as it is

cliché to say I can't help but realize that we need to. We need to find a way to

be more grateful to practice gratitude. We have to because otherwise we're going to look

back one day way too late and we're going to say I regret not being grateful when I had

so much to be grateful for. We have to find a way to do this to practice gratitude

more often and unfortunately gratitude is one of those things where you can't fake the

funk. You can't say oh yeah I'm grateful sure I'm grateful for the blue sky and coffee

and friends. You can't just say it you have to mean it. Unless you mean it you don't

get the actual effect of gratitude and the effect of gratitude is why we practice gratitude

in the first place. And the effect is that all powerful full body mind and soul sense

of calm and presence just being and existing and not rushing just being at ease in the

moment. Your body and mind together in the same moment in the same place experiencing

the same thing. That's why we practice gratitude to get the benefit of gratitude. You know

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