428: Harnessing the Power of Nature
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 4 May 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
How much time do you spend in nature compared to how much time you spend indoors, staring at a screen?
I recently realized that my screen-to-nature ratio was way out of balance, and so I decided to do something about it.
In today's podcast episode, I'm inviting you to take two simple actions in the next 24 hours—one of which I've been doing for years to naturally heal my body, and another that has recently become a game changer for me in ways I could have never predicted.
KEY TAKEAWAYS
- How spending time in nature lowers stress, reduces anxiety and depression, improves your short-term memory, boosts creativity, and recharges batteries.
- What "earthing" or "grounding" is and how to do it.
- Why I started meditating outdoors in the evening as the sun sets–and how it helps me fall asleep in a peak mental and emotional state.
- How to make a commitment to try these techniques right now.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/428
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake |
| 0:06.1 | up to your full potential and achieve your biggest goals and dreams. |
| 0:09.6 | I am your host, Hal Elrod, and I invite you to join us each week as we share actionable |
| 0:14.3 | strategies to take your life to the next level, as well as interview world-class experts |
| 0:19.0 | and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you |
| 0:23.9 | a peek behind the curtain and teach you exactly what you need to do to do the same. |
| 0:28.1 | Ready? |
| 0:29.6 | Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod. And thank you so much |
| 0:41.1 | for tuning in today. I appreciate you being here and listening. And today's episode, |
| 0:45.8 | it is a short one. It is actually one of if not the quickest, shortest, most to the point |
| 0:50.3 | podcast episodes that I've ever done for you. And I think we kept it under 20 minutes. |
| 0:55.1 | So I'm excited for that. And the reason is today is it's just a simple anecdotal |
| 1:00.2 | invitation, anecdotal meaning it's experience that I've recently had in my own life that's |
| 1:04.9 | really enhanced my life. And I'm giving you two action steps this week. It's very actionable. |
| 1:10.0 | This is you doing two simple things this week and leaving me a comment hopefully, |
| 1:14.8 | ideally letting me know how it goes for you. One of the actions I've been doing for years, |
| 1:20.2 | ever since I got cancer as a way to naturally heal my body, boost my energy, |
| 1:26.5 | lower my stress and more. That's the first action step. The second action step is something |
| 1:31.7 | I've only done recently, but it's been a game changer for me. It has absolutely enhanced my life |
| 1:38.7 | in ways that I never would have predicted. And I'm excited to share it with you. And again, |
| 1:44.0 | these are two really simple activities you can do that have to do with reconnecting to nature. |
| 1:50.1 | Reconnecting to mother earth, getting outdoors, getting your feet dirty, not actually some |
... |
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