#427 - The Happy Hormone with Nutritionist Maria

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 23 May 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Working on yourself to be happier can be tough, we see it is hippy woo woo stuff. But in a disconnected world where we spend more time on our phone and on social media than with our family, friends and doing the things we love, are we kidding ourselves? Are we limiting our potential and really putting our energy into the right places? This podcast will challenge what you believe and what you are doing with your time, our most valuable resource. I welcome author and nutritionist Maria Ayne to chat all things food, emotions, connection, social media, meditation, happiness vs contentment, our internal dialogue and more, all in vein to get more of the things that make us happy. Enjoy.

1:29 An introduction to Maria Nutrition & behaviour shifts
06:53 Unconscious belief systems
10:03 Happiness is fleeting, be content
14:30 Meditation & behaviour change
17:30 Meditation, why it’s worth committing to
23:10 Are you present in real life or just social media
30:20 Improving habits a mobile phone
33:10 Decision making, energy levels & how it effects our willpower.
39:00 Energy is not evenly distributed, spend yours wisely.

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Transcript

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0:00.0	Hey everyone, Vancouver Radio!
0:01.7	How an earth are you doing?
0:03.8	I hope you are having an awesome day.
0:05.4	So there's been quite a few guests on the show recently
0:09.2	where we've been talking about our emotional connection to food like why do we eat what
0:15.6	relationship do we have with food is it positive is it negative do we feel
0:20.5	there's a lot of friction there do we feel it's kind of volatile and inconsistent and essentially are you in a position where you're constantly fighting this kind of good and bad and like you know kind of being on track and then coming off track and I think our
0:35.3	relationship with food is a hugely important thing you know there's people that are
0:40.1	struggling with binge eating we have this compulsion to eat certain foods and
0:45.4	maybe there's certain foods we do have a poor relationship from and essentially where
0:49.9	do these things come from. Why is this and that is going to be the focus of today's
0:55.3	show so let me introduce to you today's fantastic guest. So today on the
1:02.3	show we have Maria.
1:04.6	Maria welcome to the show. Hello introduce yourself.
1:08.8	Hi, thanks for having me. So my name is Maria. I am a nutritionist and a behavior specialist who helps people overcome an unhealthy relationship with food.
1:21.0	So I focus on not so much telling people what to eat but basically
1:24.6	helping them sort out why they're eating the things that they are eating and how
1:29.1	they can have a more harmonious relationship with food so less love and hate and more just normal healthy relationship with food. So less love and hate and more just normal healthy relationship with food.
1:38.0	And I do that with a 90-day program online and yeah.
1:42.0	So firstly, that is amazing. Second how did that come about because when
1:48.0	we were off air we were talking about firing up this podcast and what you do and
1:52.1	why you do it.
	...

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