427 Attachment Theory and Mindfulness With Dr. Gary Salyer

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 16 May 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant minds in the relationship field, including Drs. John and Julie Gottman, Daniel Siegel and Terry Real. He is the author of ‘Safe To Love Again’ and is the creator of the Safe to Love Again Workshop as well as the Extraordinary Couples and Extraordinary Singles Retreats. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.GarySalyer.com Book: www.SafeToLoveAgain.com Most Influential Person Dan Siegel www.DrDanSiegel.com Effect on Emotions Mindfulness has calmed me down and I can be a type A, so that's a good thing. Thoughts on Breathing Breathing is how I reset my system. It tells me I can be safe with something. It helps me get into my body and that's the one thing I wasn't allowed as a child. Breathing is a wonderful reminder that my body is my partner. Suggested Resources Book: Safe To Love Again by Gary Salyer Book: Rewire Your Brain For Love by Marsha Lucas App: Oprah and Deepak App https://chopracentermeditation.com/mobileapp Free Gift Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This free 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness Mode 427.
0:03.0	She came in the first session, she goes, I have a beautiful marriage.
0:08.0	I love my husband very, very much.
0:11.0	She goes, I have three beautiful children, a beautiful home.
0:14.0	And then she just starts crying.
0:17.0	Hey, welcome to Mindfulness Mode. I'm Bruce Langford, host and creator of the Mindfulness Mode podcast. Hey,
0:26.6	Mindful Tribe, it's great to have you with us again today. I mentioned last time that I'm putting
0:32.1	together a group of like-minded people like you and me to form a mindfulness membership group, a kind of community,
0:41.1	a kind of mindful tribe, mindfulness group. You know what I mean? I've been asking people how you can
0:48.6	benefit from being in this group. What do you think? What do you think your best benefits would be? Because I want to hear
0:55.9	from you. I want to create the group so that it fits you and your needs and your desires. Some of
1:01.9	you have said you'd like guided meditations by me. Some of you have said, you know, a live
1:08.1	monthly call, uh, different kinds of ideas like mindfulness tips.
1:13.5	And I mentioned to somebody about doing original music I could put in there.
1:19.9	Well, I'd love to hear from you.
1:22.1	I really would.
1:23.0	And I'm going to ask you a huge favor.
1:25.9	Would you complete a quick five questions survey for me about what kinds of benefits you'd
1:32.6	like to receive from being in the group?
1:34.7	Now, this is just a very quick, very easy survey.
1:38.8	And I'll send out a free Mindfulness Mode T-shirt to the first five people who complete the
1:44.0	survey. To get to the survey, you go to Mindfulness Mode T-shirt to the first five people who complete the survey. To get to the
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