426 Live True With Authenticity; Nora Nadrich

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 13 May 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: theiftt.org Website: OraNadrich.com Book: Live True: A Mindfulness Guide to Authenticity by Ora Nadrich Most Influential Person Dr. Ronald Alexander www.ronaldalexander.com Jon Kabat Zinn Effect on Emotions Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better. It's given me a much deeper understanding of what I'm feeling and how to be present with whatever emotion I'm experiencing. Thoughts on Breathing Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive. I highly recommend people connect with their breath whether they're sitting in meditation or you need to just stop while you're sitting at your desk working and take a couple of deep breaths in and out. It's the greatest anchor, it regulates. Suggested Resources Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki Book: Any Thich Nhat Han books or Jon Kabat Zinn books are a plethora of jewels and pearls App: Insight Timer http://insighttimer.com/ Free T-Shirt I'm putting together a Mindfulness Mode Membership Group for you, Mindful Tribe. What can I offer you in this group that will make your life better? How can I help you? Fill in my quick, 5 question survey at www.MindfulnessMode.com/mmsurveyThe first 5 people to complete the survey will win a Mindfulness Mode t-shirt. Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Transcript

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0:00.0	Mindfulness mode 426.
0:03.3	I went up to him and I challenged him and I said, how dare you do that?
0:08.6	That is a terrible thing that you just did.
0:12.4	Hey, welcome to mindfulness mode, mindful tribe.
0:16.0	I am Bruce Langford, your host.
0:18.7	I've been working all week on the Mindfulness Mode membership family,
0:22.9	getting this all ready for our June 12th launch. So I hope you write that on your calendar.
0:29.1	We're going to have a big event on June 12th. I've asked you for ideas for a great name,
0:34.6	and I received this suggestion, the mindfulness mode mind hackers.
0:38.3	What do you think?
0:40.3	I've asked you also how you can benefit from being in this group.
0:44.3	What do you think I can offer to benefit you the most?
0:48.3	And some of you have said things like, you know, guided meditations by me,
0:53.3	a live monthly call, mindfulness tips and tools,
0:58.7	healing music that I create, that I compose. While I'm open to more ideas, would you do me a favor?
1:07.0	Would you do me this huge favor? Would you complete a quick five question survey for me about
1:13.8	what this group can offer you? I've just made up this survey and like I said, it's super easy,
1:19.3	super quick. I'll send out a free mindfulness mode t-shirt to the first five people who complete the
1:25.5	survey. So that could be you. Just go to mindfulness mode.com
1:29.9	slash m.m.Serve. That's mindfulness mode.com m.m.m.m.m.m.m.m.
1:35.1	Oh, and if you listen today to the very end of today's interview, I have a free
1:43.0	meditation to offer you.
	...

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