This is episode 16 of the Squiggly Careers Skills Sprint and today we are talking about energy.

I am very excited about this skills day. Of course you are. You're the energy queen.

It is so. So it's one of my values which to me means being positive and proactive. So that's

what my kind of definition of energy is. But it's also one of our company values. I've like

forced it in.

So it just feel really important to me.

I don't know if I'm like an energy expert or anything.

It's just something that I think is a big part, probably like my identity.

And the reason I think energy is important for all of us,

like whether it's your value or not, is because squiggly careers have got lots of change.

They've got lots of challenge there is a requirement for us to kind of be work in progress and kind of be a learn it all and I think that that is a

lot easier to do if you have energy in those situations you can bring whatever I think my energy is

quite it's quite a visible. I don't think everyone's

energy has to look like mine. I would say, thank goodness. I would say we both have a lot of energy,

but actually it comes out in very different ways. You see mine probably because it's smiley, it's noisy,

it's it's kind of visible, whereas I think you have a lot of energy within you

for the things that you do and the way that you work and who you help. Energy doesn't have to look

like one thing, but it is a skill that when you bring it to your work helps you to, I honestly

achieve more of the things that are important to you and succeed in a squiggly career in that context of change. So my idea for action here is about how you reboot your

energy. And though I think this can look different for all of us, we often make the mistake of thinking,

well, to re-energize when perhaps I'm feeling exhausted, I just need to lie on the sofa.

I just need to be completely restful. And of course,

...