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Do You F*cking Mind?

426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Self-improvement, Mental Health, Education, Health & Fitness

4.9914 Ratings

🗓️ 26 June 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! 

If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, beautiful people and welcome to the podcast episode of today.

0:16.3

So today's episode is a head noise episode.

0:19.0

I am answering your questions. We've got questions

0:22.0

about breaking up a long distance relationship, moving versus not moving, avoid an attachment,

0:28.9

just there's a lot to pack into today's episode. These are your voice message episodes.

0:35.1

So these are the ones that you guys have submitted your voice messages through the

0:38.2

website. If you are tempted to do so, just head to www.dddd.com and you can submit your voice message.

0:45.9

If you don't want it to be your voice, but you'd really want to get your fucking question answered,

0:50.1

you can also email in to info at dyfmpod.com and we will endeavor to get to your question. Also,

0:58.7

just so you guys know, when we go and troll through the questions and decide which questions we're

1:05.9

going to answer, it's not in chronological order. We just sometimes want specific head noise

1:10.6

questions to be maybe about

1:11.9

in-laws or about relationships or all kinds of things, but sometimes we'll answer a question from months

1:17.8

ago, sometimes we'll answer a question from that same week. So don't think that if your question

1:22.2

didn't get answered this week, that it's never going to be answered because it's not

1:26.8

chronological at all. Okay.

1:29.0

Now, let's get straight into it. We have the first one. This is titled Breaking Up Long Distance.

1:38.1

Hi, Alexis. I really love your podcast. I was just wondering a bit of advice for my dilemma.

1:47.8

So my boyfriend and I have been dating for eight months and he's going travelling all of next year. And we've decided that we're going to

1:56.6

break up for that because just long distance isn't going to work. But I was wondering, would I be better

2:10.1

to cut my ovosses off now and break it off now? Or in six months time when he does leave.

2:18.8

And I do really like the guy,

...

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