426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 26 June 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
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Transcript
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| 0:00.0 | Hello, beautiful people and welcome to the podcast episode of today. |
| 0:16.3 | So today's episode is a head noise episode. |
| 0:19.0 | I am answering your questions. We've got questions |
| 0:22.0 | about breaking up a long distance relationship, moving versus not moving, avoid an attachment, |
| 0:28.9 | just there's a lot to pack into today's episode. These are your voice message episodes. |
| 0:35.1 | So these are the ones that you guys have submitted your voice messages through the |
| 0:38.2 | website. If you are tempted to do so, just head to www.dddd.com and you can submit your voice message. |
| 0:45.9 | If you don't want it to be your voice, but you'd really want to get your fucking question answered, |
| 0:50.1 | you can also email in to info at dyfmpod.com and we will endeavor to get to your question. Also, |
| 0:58.7 | just so you guys know, when we go and troll through the questions and decide which questions we're |
| 1:05.9 | going to answer, it's not in chronological order. We just sometimes want specific head noise |
| 1:10.6 | questions to be maybe about |
| 1:11.9 | in-laws or about relationships or all kinds of things, but sometimes we'll answer a question from months |
| 1:17.8 | ago, sometimes we'll answer a question from that same week. So don't think that if your question |
| 1:22.2 | didn't get answered this week, that it's never going to be answered because it's not |
| 1:26.8 | chronological at all. Okay. |
| 1:29.0 | Now, let's get straight into it. We have the first one. This is titled Breaking Up Long Distance. |
| 1:38.1 | Hi, Alexis. I really love your podcast. I was just wondering a bit of advice for my dilemma. |
| 1:47.8 | So my boyfriend and I have been dating for eight months and he's going travelling all of next year. And we've decided that we're going to |
| 1:56.6 | break up for that because just long distance isn't going to work. But I was wondering, would I be better |
| 2:10.1 | to cut my ovosses off now and break it off now? Or in six months time when he does leave. |
| 2:18.8 | And I do really like the guy, |
... |
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