Hello, beautiful people and welcome to the podcast episode of today.

So this is, hopefully it should be a very, very good episode because this is the second fucking time I'm

recording this thing because the audio was just having an absolute meltdown.

I don't know if it was the computer that it was connected to that was glitching or if it

was the actual software.

I don't know, but the point is that the audio was dropping in and out.

Shanaia tried to do her magic, like mixing camera audio with the mic audio in like post.

But we were just like, you know what?

I feel like the content of this episode is so good.

It needs to be re-recorded so that people aren't focusing on like the weird changes in the audio.

So here we are again.

And we are talking about how to break out of social media

addiction and a fixation to your phone. Now, we are talking about behavioral addictions in this

episode. So you could actually apply this to other possible behavioral addictions that you might

have. So for example, you might have

like a shopping addiction, a porn addiction, a fucking whatever. Like there's so many different

behavioral addictions that people have. So that's what we're going to be talking about today.

So before we get into the topic of today's episode, we are going to be speaking about a study. It's kind of like

a brain fact, but it also ties heavily into today's episode. So it's a brain fact that kind of

bleeds into today's episode because I'm going to be using a lot of this fact within the episode

so you can come up with really, really good tools to snap out of this behavioral addiction

or a fixation. And what I'm going to talk to you about was a study that was done called, well, it's around

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