#425 - I've been struggling to get out of bed, Here's WHY.

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Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 16 May 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've been struggling of recent to get out of bed, I wasn't sure why until I had a conversation with my brother that made a lot of things fall into place. Seeing as it was mental health awareness week I thought it was prudent I fired up the mic and got personal and explained the issues I've been having, and it all boiled down to WHY. Why do I do what I do, what is my purpose, what and who is Ben Coomber, a deep question to ask, but the most important question to ask...

I promise to fire up a part 2 very soon. I know lots will be asking for one.

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Transcript

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0:00.0	Hey everyone, Benkur Radio, episode number 425.
0:04.4	Now, I am on my own today, and I'm on my own today
0:08.1	because I wanted to take the opportunity
0:10.2	to get a little bit personal again. go deep into a topic that I have been struggling
0:16.2	with with myself.
0:18.8	And as ever on this podcast, I like to try and be as open as possible and share the stories of my own journey and what I'm trying to discover within myself and you know the reality is we all have sticking points in our journey and I've been
0:37.4	in a sticking point and it probably hasn't been obvious to a lot of people like
0:41.2	it's not something that's you know affected my work in a
0:46.4	direct way or affected my immediate environment in a direct way but it's something that I had struggled with and I wasn't
0:54.8	successfully piecing it together myself and I suppose this is kind of timely
0:59.8	because it's it's mental health awareness week and you know when this this kind of
1:04.8	revelation sort of happened for me Tuesday I'm recording this on a Wednesday you know
1:10.5	it kind of felt really timely to sort of share this process that I've just
1:15.4	been through and what it means for my mental health so you know what am I talking
1:19.9	about so the title of this podcast is is about someone's why and you know discovering or going deeper on kind of
1:28.1	their purpose their mission the things that they're doing because ultimately you know in our life we have to ask ourselves
1:35.6	You know what what we doing? Why are we doing the stuff that we're doing like why do we go to the gym? Why do eat well why are we in the relationship that we have
1:45.7	why do we live in the house that we do why do we have the you know hobbies that we do why
1:50.7	do we have the habits that we do all of this stuff has a Y connected to it and sometimes it's being
1:57.2	expressed in a positive way, sometimes it's being expressed in a negative way and
2:01.3	really our mission and I suppose loads of the things that I try and talk about on the podcast our mission is to
2:09.0	enable us to change some of these negatives into a positive and not all of them are a quick win, you know, it's not something that we can just find a little video online and say, oh, yeah, cool, like it's now way more positive. I feel loads better.
	...

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