Hey everyone, Benkur with Radio. How on earth are you doing? I hope you're awesome. That's why I really genuinely hope.

So next week, no, last week, last week, so last week we talked about habits and routines and we used a couple of examples where you're kind of getting home and you're tired and you're hungry and we started to reframe how you're starting to think about your habits and your

routines and I'm hoping that it's started to make you think and you've started to

maybe change a few things and implement a few things and please if you are

struggling and you need a perspective reach

out to me or post something in our private Facebook community go on to

Facebook ask Ben is our private Facebook community. You can join that and there's

loads of amazing people that will help and give you lots of different perspectives.

So please do make sure you're part of our community because it's a really really useful place.

So the thing that I want to expand on today is other reasons why we tend to overeat.

Habits and routines are one of them and I find a big thing with a lot of people

is just being bored.

You know I find that the easiest way for me to stick to my diet is to kind of just like always be busy, always

kind of be doing stuff that sort of interests me and you know we've now got this sort of kind of career revolution where a lot more people are

working from home as well and that makes it harder to stick to a diet because if you're at home and you're working from your

kitchen work top you know the foods just there the kettles there the alcohols

there like all these things just there because you may be working from your kitchen desktop or you know maybe even

not that far away working away in your spare bedroom and actually it makes it a lot harder so when

you're tired when you're bored when you're a little bit just idle hand you might eat you know you might get home in the evening

6 30 p.m. put on the TV you might watch TV for three or four hours what's the chances you're going to overeat because you've got idle

hands?

So this is where we can actually start to interest ourselves, interest our hands and

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