4.4 • 1.4K Ratings
🗓️ 30 August 2024
⏱️ 21 minutes
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| 0:00.0 | Hello Away Islanders, welcome to Be Calm on Away Island, now part of the Quad Pod Network. |
| 0:18.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:22.0 | Before we begin, we want to remind the |
| 0:25.5 | grown-ups who are listening that hundreds of Be Calm on Away Island episodes |
| 0:30.6 | are available on Patreon. You can find just the right story at |
| 0:35.0 | patreon.com forward slash away island. Now let's get ready to relax. Hello, Ahway Islanders. Let's see if you have everything you want to be calm on |
| 1:01.0 | Away Island. Are the lights in your room dim or off? Do you have your favorite |
| 1:10.4 | blanket or listening buddy. |
| 1:14.0 | Before we begin our story, let's relax by taking three deep dragon breaths. |
| 1:25.2 | Breathe in through your nose, filling up your belly, |
| 1:30.5 | and then out through your mouth, imagining you are breathing fire. |
| 1:37.0 | Ready? |
| 1:39.0 | Deep breath, in and out. |
| 1:43.0 | again. |
| 1:49.0 | Again, deep breath in and out. In up your belly. Deep breath. In and out. will help you feel calm as if you are resting on a cloud. This is all |
| 2:28.4 | pretend and you are very safe. You will start by focusing on your feet. |
| 2:38.1 | Slowly move up to your head and end by thinking about your entire body. |
| 2:47.2 | Ready to find your cloud? |
| 2:50.7 | It is in a warm and sunny sky. |
| 2:55.0 | The cloud is soft and fluffy, |
| 3:00.0 | like a giant pillow. The breeze circles you as you lie back on the cozy pile of fluff. Think about your feet, focusing on how they feel. Do your feet feel warm or cool as they float on the soft cloud? Do you feel the breeze whooshing between your toes? |
| 3:37.0 | Does the wind tickle the bottom of your feet? |
... |
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