4.4 • 1.4K Ratings
🗓️ 2 September 2024
⏱️ 17 minutes
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| 0:00.0 | Hello Away Islanders. If you want more Away Island content, check out our Patreon memberships at |
| 0:17.6 | Patreon.com forward slash Aw way Island. |
| 0:23.2 | You can get access to the whole A way Island library, add free episodes, and much more. |
| 0:31.1 | That's P-A-T-R-E-O-N dot com forward slash A-Way Island. |
| 0:39.6 | And now it's time for a relaxing meditation and a new story. Hello, Awe Islanders. We're so glad you're here. |
| 1:05.0 | Let's see if you have everything you want to be calm on Away Island. |
| 1:11.0 | Are the lights in your room dim or off? |
| 1:15.0 | Do you have your favorite blanket or listening buddy? |
| 1:20.0 | Before we begin our story, let's relax by taking a deep dragon breath. |
| 1:27.0 | Breathe in through your nose, filling up your lungs, and then out through your mouth. |
| 1:35.0 | Imagining you are breathing fire like a dragon. |
| 1:40.0 | Ready? |
| 1:41.0 | Deep breath, in and out. |
| 1:45.0 | Great job. Today let's imagine a small pool of soothing water. This is all pretend and you are very safe. |
| 2:07.0 | Imagine the sun sparkling on the water as you step into the pool and sit down in the clear water. The warm water |
| 2:19.3 | hugs you as you lie back in the pool. Now let's take another your feet. Picture them floating as the water slips and slides between your |
| 2:46.9 | toes. Next, focus on your legs. |
| 2:54.3 | Imagine them gently swaying in the water, |
| 2:58.6 | back and forth, back and forth. |
| 3:05.0 | your hands feel relaxed in the water too. |
| 3:10.1 | Open your fingers as you imagine the water massaging your hands and fingers. |
| 3:19.1 | As you imagine your whole body lightly floating in the water. Let's take one more're tucked in nice and cozy. |
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