What's going on everyone? Welcome to another episode of fit, healthy, and most of all happy podcast. I'm our coach and host Josh here with

is co-host and co-coach KG and I'm in the house coming at you with motivation Monday. It is time to kick off that week and get after it. If you aren't listening to it on Monday, you are missing out. You know, have those notifications on. Make sure you subscribe to the podcast on Spotify and Apple. This is a great opportunity to fire yourself up right at the start of the week. We released these at 2 a.m. or 1 a.m. rather, Eastern Standard Time. So as soon as you wake up, even if you wake up super early, you're going to be ready to hear this on Monday and you'll be good to go. And before we jump into this episode for today, me and Kyle have been working really hard to get our reviews up to, you know, really just crush those charts and experience growth and grow with all of you amazing people as our community and listening base has grown. We really are doing a big push this month to try and grow and get into the top 10 fitness podcast and we need your help so

you know if we could just ask one thing of you if you could take two seconds if you love this podcast

share it somewhere anywhere you know if you're a big LinkedIn person a Pinterest person uh you know

if you're still using my space whatever it is like go ahead share it text it to a friend

especially someone who you think would love it like

let's help people out as we'll get into later in this episode like too many people aren't living fitness

health and happiness and we started everything here so people could be fit or healthier and happier

I believe everyone deserves that right not only everyone needs it but they deserve it because

we all know how good we feel when we feel good. So let's

help other people do that, help us grow. It would mean the world to us. So go ahead, share with a friend. If you share it to your Instagram story, please tag us. It makes us smile. It really makes our day. So if you haven't done that before, it would mean the world because we want to take over this month. But enough of that. And thank you to everyone who does that. We'll jump right into episode.. And I'm going to start off with my quote. So my quote is actually a Confucius quote. You know, I've been really liking the philosophers lately, and I think there's been a lot to learn from them, and I put a little bit more time and effort into studying them because these are great thinkers. These are guys who their entire job, guys and girls who their entire job was to think

and just, you know, just really ruminate over different thoughts and opinions. And you can learn a lot

from people that have really devoted themselves to being some of the great minds that have just come

through generations. So I love this quote. It's nice and simple and it's that everything has beauty,

but not everyone sees it. and what really brought this to mind

and made it really powerful to me was you know i was mounted biking the forest yesterday it's about 20

minutes from me there's like probably like a hundred miles of free groomed trails like really nice

trails and it's amazing too how like i can just neglect the amazing you know just ability to go use that and

even being at beaches and like you know there's just so much beauty especially in nature right like

it was so cool when I was kind of getting to the trails and like the hills you go through this big

meadow and it was just amazing like how beautiful it was and how different it was and it's like you know

very often I just don't take the time to experience that or see it or even take it in.

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