423: 8 Foods You Should Avoid In Your Diet
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 8 September 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Learn about online coaching: https://colossusfitness.com/
Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.
The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.
One important question to ask within food and your diet is- what value is this adding for me?
In today's episode we give you eight foods you should avoid in your diet.
Listed points:
1-fried foods/trans fat
- increases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes.
2-excessive caffeine.
- Can cause restlessness & shakiness, insomnia, anxiety, fast heart rate, dehydration and so much more
3-alcohol
- High blood pressure, heart disease, stroke, liver disease, and digestive problems
4-sugary drinks.
- refined sugar. Starbucks drinks, pop, juices, & so much more
- weight gain, obesity, type 2 diabetes, tooth decay and cavities
5-Bread/pastries. Crossaint, muffins, donuts,
6-Fast food in general
7-French fries
8- Chips
*In order to succeed you HAVE to make sacrifies.
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | Coach Josh here. Before we jump in today's episode, if you're looking to learn more about how we can help you become your best self via online coaching in your schedule, your time frame, in your own environment, click the first link in the description to learn more about what we do, how we optimize nutrition, training, as well as accountability to get you increased results with less effort. So go ahead, check that out, no pressure at all, read up and see how this is going to be an |
| 0:24.4 | amazing fit for you to get your best physique. |
| 0:26.7 | Now into the episode. |
| 0:31.3 | What's going on, everyone? |
| 0:32.6 | Welcome to the fit, healthy, and most of all happy podcast. |
| 0:35.9 | I'm your coach and host Josh here with his co-host and co-coach |
| 0:39.3 | KG and I'm in the house and you're in for a treat today because we have a really really fun |
| 0:44.9 | episode. We're going to be talking about eight foods you should avoid in your diet. So this one's |
| 0:50.5 | going to be a little bit like tricky. We're having fun here. The keyword is a void. |
| 0:55.1 | And by a void, we're not saying stop eating. There's a good chance to eat every single one of these |
| 0:59.9 | foods, but we're going to get a little bit into, you know, the theoretical, the applicable, all |
| 1:04.3 | these different things. Like, there's going to be a lot of thought here. And the key thing is we're |
| 1:07.9 | going to have you think critically about your foods and your diets, |
| 1:11.2 | your lifestyles, your choices. And regardless of where you are or what you've done, this is going to be |
| 1:16.2 | a powerful episode for you. And this is an episode even in planning me and Kyle started to say, |
| 1:20.4 | hey, there's a lot of ways we can level up here personally. So I wanted to start this episode because, |
| 1:26.3 | you know, it's funny as we were planning this, |
| 1:28.0 | I was shocked to know that a recent report showed that diet-related deaths, so results because |
| 1:33.3 | of poor diet, have outranked deaths from smoking. |
| 1:37.7 | Like just let that sink in. |
| 1:40.0 | More people are dying because of an inadequate and bad diet than of smoking. |
| 1:44.8 | Like smoking is a huge killer. |
... |
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