What's up, guys? Welcome to the Renegade Strength Show. I am Jay Fruji here to help you

unleash your stronger self. Got a quick iTunes review for you from Slim in Texas as awesome

podcast. Jay's in for a spot on episode 422 was much needed. Love it. My man, Slim

Shady. Thank you so much. We're going to give you a free bag of athletic greens. All you

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special offer by going to athletic greens.com slash J. A. Y. We got a Q and A for you here

today. My man Leonard is back on the show. Let's kick it off. All right. So first up, we

got my man. Big germ got insta. He has our pull ups and necessary exercise. I suck at

them. So pull ups are not a necessary exercise. You know, people say they are, they're always

on every top 10 exercise list, right? They're basic. They're functional. They're primal

cavemen. We're doing them all the things. I've even said that I've written that. I get

it. It's a cool message. It's way cooler than doing pull downs. Hard to argue with that.

You know, people get behind all those primal basic. But here's the reality. Most people

don't have the mobility to do the meaning. They can't get both arms simultaneously overhead

without really arching their back, lifting up the ribcage. And what that does is that just

causes some issues for a lot of people in terms of, you're going to lead to, especially

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