What's good everybody, another episode of Renegade Strength Show, I am Jay Furugia here

to help you unleash your stronger self.

And before we get into today's show, I want to ask you, if you would like a shortcut

to better sleep, more energy and a calmer, more stable mood, then let me tell you, you

should make sure you are supplementing with magnesium.

Every single day, let me tell you why, about 75% of people are magnesium deficient.

This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and

low energy.

It can even contribute to foot and leg cramps while you sleep.

Now, you might be wondering, does magnesium really affect all these things?

Well, the answer is, yes, in fact, my museum is involved in more than 300 chemical processes

inside your body, so a lot of different things can go wrong.

If you're deficient, the good news is you can experience a number of positive health benefits

just from getting it up magnesium, including more energy, stronger bones, healthy blood pressure,

less irritability, reduced muscle cramping, even fewer migraines.

But to experience these health benefits, you have to get the right kinds of magnesium.

The truth is, most magnesium supplements, you'll find a health food source, only use

the two cheapest synthetic forms, and since they're not full spectrum, they won't fix

your magnesium deficiency or do much to support your health.

They're actually seven unique forms of magnesium, and you need to get all seven of them

if you want to experience column and health enhancing effects.

That's why I recommend only one brand of magnesium.

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