Hey everyone, Benkur with radio, episode number 423.

I am excited.

So you know that I am a big fan of personal development.

And when we look at personal development, it's a very broad topic that's why on the show we've

talked about everything from diet to training to finances to mindset to our habits and our daily routines and quite often the

connection between all of these is our mind it's probably the thing that most

people battle with every day you know the thoughts that most people battle with every day, you know, the thoughts that are in our

head, the environments that we live in that we're trying to just like navigate the people

that we meet that we're trying to you know make sure our own life is kind

of prioritized and not allowed to be manipulated by other people you know when it

comes to health and fitness we can actually say it probably really easy like follow a good diet

get out and exercise go to bed on time drink plenty of water but actually in reality

that stuff is really tough and the blocker for a lot of people is

about the mind and that's what we're going to go back into today and a very popular

podcaster and psychotherapist is joining me on the show to talk about this.

Richard Nichols, hello to you.

How are you?

Amazing, very well.

Having a great day so far.

Awesome.

That is great to hear.

Sir, for the people that don't know who you are, give the introduction, tell people why you do what you do.

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