Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life. Let's go.

All right welcome to episode 423. Hello my friend welcome to a fresh new episode of

new mindset who this as always thank you so much for listening thank you for

supporting me and today I want to talk about this term misogi if I'm pronouncing

it right but it's in the title misogi and I want to talk about what it is what

it has become in popular culture and why I'm really into the concept and what I

think you can take from it specifically I want to talk about a concept that I

referenced before but it's the concept of intentionally putting yourself in

circumstances in life where the risks are somewhat high where there's a good

chance of embarrassing yourself being rejected whatever may be I've talked about

this idea before in the form of embarrassment points for instance where I

encourage you to accrue those points by putting yourself in those situations and

then cash them in for confidence I've talked about it in the form of

disappointment putting yourself in circumstances where you might be

disappointed in the power of that but today I want to talk about this idea a bit

more broadly in the sense of this one word misogi misogi and it's a Japanese word

that goes way back in history I guess that literally translates to water

cleansing and it describes a tradition where one literally cleanses their

body with ice cold water usually waterfall water and in traditional Japanese

...