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Mindfulness Mode

423 Play Life For Real With Coaching Icon David Wood

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8541 Ratings

🗓️ 2 May 2019

⏱️ 46 minutes

🧾️ Download transcript

Summary

David Wood built the world’s largest coaching business, becoming #1 on Google for life coaching, and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, deepening connection and living a regret-free life. How? By setting life-changing goals, taking laser-focused action, and increasing their levels of Truth, Daring, and Caring. David believes in incorporating Play into life and keeping it REAL so his website is PLAYFORREAL.LIFE. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.PlayForReal.life Podcast: The Kickass Life www.TheKickassLife.com Most Influential Person Byron Katie, author. www.ByronKatie.com Effect on Emotions Mindfulness has let me realize my emotions are there, that's the first thing. I can't tell you if that has had an impact on them. I imagine they might diminish. Thoughts on Breathing Breathing is huge. Immediately before this I took a five-second breath, held it for five seconds, let it out. I breathe for twenty minutes during my meditation each day. When I'm nervous, breathing is the first thing I go to. Suggested Resources Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie Book: The Power of Now by Eckhart Tolle App: Get Real – A Question Game To Go Deeper www.GetReal.Life Free Gift Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress, become more focused and raise your personal level of contentment. Download this full-length 30 minute guided meditation by Bruce Langford.www.MindfulnessMode.com/release

Transcript

Click on a timestamp to play from that location

0:00.0

Mindfulness Mode 423. I'd like to find out what's in my way of having a much better life.

0:08.6

Let me do this. So I went and did it myself.

0:12.8

Hey, Mindful Tribe. Welcome to Mindfulness Mode where you can reach new heights of calm, focus, and happiness.

0:20.0

I'm Bruce, your host, and today you can receive your own guided meditation that can help you

0:27.1

abandon your inner blocks and surrender your stress.

0:30.7

Now, I recorded this meditation myself, and I totally believe this is going to make a difference for you. It's going to help you

0:39.9

just reach that that state of being more focused and having a better level of contentment.

0:50.0

And, you know, it'll help with your concentration too. It's a full 30 minute long guided meditation.

0:56.9

Just listen to part of it if you want to or listen to all of it.

0:59.9

I think it will be something that you'll really appreciate.

1:03.1

The cost is $4.99.

1:05.3

You can get it right away at mindfulness mode.com forward slash release. Now Mindful Tribe, today I have an amazing guest.

1:18.1

Today's guest has built the world's, now get this, the world's largest coaching business.

1:25.1

Becoming number one on Google for life coaching and serving huge audiences worldwide

1:31.4

he now coaches high-performing leaders to play the best game they possibly can deepening

1:38.2

connection and living a regret-free life how does David do setting life-changing goals, taking laser-focused action,

1:47.6

and increasing their levels of truth, daring, and caring. David believes in incorporating play

1:54.6

into life and keeping it real. So his website is playfor-re Life. Sit back, relax, and enjoy today's interview.

2:07.6

Hey, Mindful Tribe, this is going to be a lot of fun. I've got a wonderful, fantastic guy who loves to

2:15.4

explore and check out all kinds of exciting things in the world. And

2:19.8

he's also a world renowned coach. His name is David Wood. Hey, David, are you in mindfulness

2:27.1

mode today? I don't know, Bruce. I mean, I'm as present as I am. Whether we call that

...

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