422 Aegis Living CEO and Author, Dwayne J. Clark

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 29 April 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dwayne J. Clark is a serial entrepreneur and runs one of America’s premier assisted living communities called Aegis Living, with over 30 locations and 2,000 staff members. Dwayne is a philanthropist who supports more than 70 local and global charities and has founded four of his own. He's also an award-winning film producer and author. His newest book is called: 30 Summers More: Live Now, Live Well, Live Long. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: www.AegisLiving.com Website: www.DwayneJClark.com Book: My Mother, My Son by Dwayne J. Clark Most Influential Person My wife, Teresa Effect on Emotions Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me. I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate. Thoughts on Breathing I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian. It brings about clarity and helps with cell reproduction. Suggested Resources Book: Gratitude by Oliver Sacks Book: My Mother, My Son by Dwayne J. Clark App: n/a Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Click here: www.MindfulnessMode.com/Sleep

Transcript

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0:00.0	Mindfulness Mode 422.
0:03.0	That was a bad kid.
0:04.0	So I went and got a dozen eggs and I started throwing them at the game.
0:08.0	Hey, Mindful Tribe, welcome to another episode of Mindfulness Mode.
0:15.0	I'm Bruce Langford, creator of the podcast.
0:18.0	So I'm so glad to have you here.
0:20.0	Hey, Mindful Tribe, I just want to thank you for all
0:22.6	the messages and stories you've been sending me. You can always reach me by email at bruce
0:27.8	at mindfulness mode.com. I've had quite a few mindful trivers asking if I'd set up a membership group.
0:34.7	So I've been thinking a lot about it. I'm going to put together a group, a mindfulness mode membership group. So I've been thinking a lot about it. I'm going to put together a group,
0:39.7	mindfulness mode membership group. Stay tuned because the first people to jump into the membership
0:44.9	group will be privileged members. I'll be creating exclusive content just for you.
0:52.3	If you've jumped into this opportunity.
0:54.8	Now on another topic, I used to have some trouble sleeping.
0:58.6	My mind would just go crazy.
1:00.1	I'd think of so many ideas and, and I'd be laying there in the middle of the night.
1:04.7	That was challenging to deal with.
1:06.4	Any of you have that issue at all?
1:09.8	Well, a lot of people have found a solution and that solution I'm
1:14.5	talking about is the sleep meditation that I've recorded and it will help you fall asleep fast.
1:23.4	At least that's what a lot of my listeners have said who have used this meditation. You can check it out.
1:30.2	Download it for free at mindfulness mode.com slash sleep. Now today's guest, I'll tell you, you are in for a treat.
	...

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