Hey everyone, Benkur with Radio, how on earth are you doing?

Won't sing anymore, not any good at it.

Well, I'm average, you know, but you wouldn't expect to see me down the old karaoke

on a weekend. Anyway, getting sidetracked. So today I want to talk about overeating at night. This is something that is hugely common. You know, we get in from a busy day we're a little bit tired we're

hungry we've maybe got the habit of you know having a glass of wine or there's

snacks readily available or someone is you know cooking something for you or

maybe you've got kids and they're kind of crying for something tasty and you give

them a snack and you think oh yeah I'll have one as well and the reason why I want to talk about the

evening environment is it's a time when your day kind of falls on your shoulders and everything kind of

sort of relaxes and you think,

yep, you know, this is now me time and I'm gonna kind of enjoy myself.

And when you've had a stressful day, when there's lots of things vying for your

attention, when you're not really thinking about it, when you're in your home routine with your

own habits that you have formed over time, you can have a lot of

potentially negative behaviors towards a health or body composition outcome.

Now at no point am I going to tell you right now

that having a glass of wine or having some chocolate

or having a packet of crisp or any of that stuff is bad. It's not bad. Like however you want to enjoy

yourself, whatever you want to eat is completely your control, you are an adult, absolutely crack crack on but what we're talking about here now

really is where we're trying to get to and where our current habits and

behaviors are so if you're on a diet or you're trying to work

towards a body composition goal, a performance goal, a health goal, and you feel that

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