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Energized with Dr. Mariza

423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8974 Ratings

🗓️ 28 September 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN. On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your levels naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so

0:25.2

look after theirs with dental life. Pick up dental life in the pet food aisle.

0:29.9

Hey this is Dr. Marisa, women's hormone expert, author and the host of the Essentially You

0:36.4

Podcast. And today I am showcasing the five big benefits of the powerhouse hormone oxytocin.

0:43.5

And this has all been a part of my powerhouse hormone series

0:46.9

that you can catch in my short episodes

0:48.8

that I've been doing for the last month to two months.

0:52.0

Hey, one more thing, did you know that one of the biggest

0:54.8

nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?

1:00.0

It's because we burn through the super mineral so quickly.

1:04.0

Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions

1:09.0

in the body.

1:10.0

Now it is your best friend if you need more energy, better sleep, a faster metabolism, improved

1:14.8

digestion, and not to mention happier periods.

1:18.8

And you can quickly replenish your magnesium levels with my essentially whole magnesium restore supplement, made with my your and get 10% off your entire order at Dr. Marisa.

1:34.0

slash magnesium.

1:35.0

Now, I'll have the link in the show notes for this episode

1:37.4

to make it easy.

1:38.4

Go and try it out today.

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