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Do You F*cking Mind?

422. Thriving Solo & Choosing Yourself First. (Headnoise)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 12 June 2025

⏱️ 34 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hello, beautiful people and welcome to your head noise episode of the week.

0:17.7

So we are going to go through more voice mails that you guys have sent in.

0:22.9

So honestly, no major life update. All is well. Life is good. We're going to get straight into it

0:30.5

because I want to get through four in this episode. Let's begin. I don't have titles for these,

0:35.8

like the emails, but maybe if you send in a voice

0:39.5

mail and you've got a really creative title, like yell at the title at the start of the voicemail.

0:44.6

Anyway, let's go. Hi, my name is Kelsey. Firstly, I just wanted to say a massive congratulations

0:50.4

to Tyrone and a massive thank you to you for everything you've done for me and for so many other people out there.

0:58.7

You are truly amazing. So thank you so much. I am 29 years old. I'm just kind of wanting to seek some advice regarding settling down and wanting to find a relationship.

1:13.1

I've had relationships in the past, but unfortunately haven't worked out, and I am

1:18.3

definitely ready to find that person for me and settle down and be in love and have all

1:25.8

of the fun things that brings come my way.

1:29.5

But I'm trying to find that happy medium of not obsessing over it and being on hinge and

1:37.3

bumble every single night and actively seeking it and pushing it away and wanting something

1:42.9

so bad that it's just getting pushed away,

1:46.3

but also searching for what I want.

1:50.6

I can't find that happy medium.

1:53.1

Do I just stop and let things happen the way it is?

1:56.9

Do I need to set boundaries with the dating apps?

2:00.7

I'm just trying to figure out what the best way is because I'm tired.

2:07.3

I'm very, very tired of looking and waiting.

2:10.8

And I just, you know, thank you so much.

...

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