#422 Breaking Down Faulty Beliefs That Drive Unhealthy Behavior
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 10 January 2020
⏱️ 40 minutes
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Summary
Today Alisa coaches our Revelation Wellness community through the process of finding and breaking up with faulty beliefs that drive our unhealthy behavior. Our behavior can't change unless wrong beliefs get broken. Everything else is just behavior modification that works for a while but eventually backfires or shows up in another unhealthy way of thinking, acting or feeling.
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Transcript
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| 0:00.0 | Well, hey everyone, and welcome to another episode of the Revelation Well, My name is Elisa Keaton and I am giving you a teaching today that just occurred back in our official community |
| 0:18.5 | Revolution wellness official community group as we have been in week one of Weight Loss God's way. |
| 0:25.0 | If you are in the 30-day challenge, then this is for you. |
| 0:29.0 | And if you're not in the 30-day challenge, |
| 0:32.0 | guess what? |
| 0:33.0 | You can still get in. |
| 0:35.5 | No longer for a donation amount. |
| 0:37.4 | You can swipe up on the show nut some for just |
| 0:39.4 | as little as $19. |
| 0:41.8 | You will get in the program and jump back on that page as well. So if you missed it, |
| 0:46.4 | don't worry. You really didn't miss it. We thought of you this new year because we know the |
| 0:52.2 | holidays can go by really fast and before you know it here we |
| 0:56.2 | are starting new things and we didn't want you to miss out so go ahead and swipe up |
| 1:00.0 | to join if you're interested learn more but today we're going to be talking about our beliefs and how they affect our behavior. |
| 1:08.0 | That our behavior is just a motive with muscle on it. It is a body with a motive, but the behavior that we do comes |
| 1:17.0 | from a belief. So I'm actually going to step through some faulty belief systems and I guess I have to go first. I meant I was hoping to share my screen |
| 1:28.0 | and bring someone in from the challenge group to walk through this with but you'll hear |
| 1:36.4 | into the podcast it didn't work out that well, so I guess that meant I had to go first. So bear with my tears. Oh, here I am going first. So all right. I hope you enjoy this podcast. |
| 1:47.8 | Oh, one more thing. If you are even considering instructor training, you've |
| 1:51.6 | thought about starting your own faith and |
| 1:52.9 | fitness ministry we have a webinar next Thursday so you can register for that it is |
| 1:58.3 | next Thursday if you can't attend it live you you will be sent the replay leak. |
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