#421 Try Softer: An Interview with therapist and author Aundi Kolber
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 8 January 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
Today Alisa interviews new author Aundi Kolber to talk about her just-released book, Try Softer. This book is right up our alley! Be sure to listen all the way through and get ready to revolutionize your life with the desire to move in more kindness and compassion this year.
Connect and learn more from Aundi over on her instagram account @aundikolber
Become A Revelation Wellness Instructor and download a packet of all your need to knows.
Attend the LIVE teaching webinar with Alisa. Join her for How to Start Your Own Faith And Fitness Ministry. Thursday, January 16th at 2 PM EST. For those who register and can't make the live teaching, we will send you the replay link!
Join Weight Loss God's Way, a 30-day challenge to renew your why and how of losing "the weight" in a way isn't your own but God's. And here's a hint: It's not about the weight you can measure in pounds under your feet! This is your year to partner with God as He shows you your body isn't broken, you just need to know how it works.
Transcript
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| 0:00.0 | Hi everyone and welcome to another episode of the Revelation Wellness |
| 0:05.6 | podcast my name's Elisa Keaton I am so excited today to get to introduce |
| 0:11.3 | you to an author a first-time author, but I'm pretty sure it will not be her last. |
| 0:17.2 | Andi Colbert, she has released a book this week called TrySofter. Let's say that again. Try Softer. A fresh |
| 0:27.0 | approach to move us out of anxiety, stress, and survival mode and into a life of connection and joy. |
| 0:35.0 | If you know anything about us here, that's our game, that's our thing. |
| 0:40.0 | Connection, getting you connected back to yourself, to God, and others living and |
| 0:46.8 | integrated in whole life. Our conversation today we're going to talk about |
| 0:50.5 | why she wrote this book, we're going to talk about the she wrote this book. |
| 0:53.0 | We're gonna talk about the window of tolerance. |
| 0:55.2 | You're gonna learn about what it means |
| 0:56.7 | to have an integrated brain, to live and embodied life. |
| 0:59.6 | You guys, this is our jam. |
| 1:02.1 | Ande is someone that I have been waiting for this book to come out. |
| 1:06.5 | I actually, you'll hear how I tracked her down when I heard about the title of this book and |
| 1:11.7 | her experience and passion and what she brings to the table |
| 1:16.3 | all inside of her love for Jesus. So you are going to be greatly blessed today. |
| 1:21.5 | But before I turn you over to Ande in our conversation, |
| 1:25.8 | three very important things you need to know. One, if you missed Weight Loss God's Way |
| 1:30.9 | when it's not about the weight, our 30-day faith then food and fitness challenge. It did close as far as any |
| 1:38.5 | donation amount that is closed but if you would like to purchase the product, you can go ahead and do the challenge. |
| 1:46.4 | You'll have it, you can go at your own pace, and you'll also be invited to join the big community |
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