Hey everyone, Vancouver Radio episode.

I have no idea, but it doesn't matter,

because all that matters is I have another incredible guest today.

So I've been following this guy on Instagram,

not for a huge amount of time to be honest

probably for about six to eight weeks can't remember who put me on to him but I am a

massive fan of his Instagram feed very rational information and it's great to see more

people straddling this medicine side of the fitness industry and this kind of

health and well-being side of the industry.

You would have seen Hazel Wallace, a food medic on this show a couple of times, big fan of her

work, and today's guest is a similar guest kind of straddling those two pathways and I think we need more of that.

I think we need more conversations between people in medicine and more people in health.

Because I remember when I was a personal trainer when I was younger it was always like

oh doctors are evil because they don't do anything with nutrition it's like

personal trainers are amazing and actually there's there's friction on both sides and we need to come together a lot more and have a lot better

conversations about how we can essentially and productively inspire more people to make the right choices around their health and their fitness.

But anyway, without further ado, Joshua Woolrich, welcome to the show.

Good morning, thank you very much for having me.

I was going to berate you for not following me for very long, but then you said kind things so it's fine.

I reeled it back. You were previously known as something else on Instagram?

I was, we don't talk about though, right?

But you not?

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