#420 Be Still & Be Loved: 2020 Vision (An Activation Meditation)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.8 • 1.6K Ratings
🗓️ 6 January 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.
PLAYLIST:
Sleep Baby Music 48 - Music for Deep Sleep (4:05)
Ultimate Sleep System 998 - Music For Deep Sleep (4:00)
Serenity Song 604 - Music For Deep Sleep (4:00)
Sail - Steffany Gretziner & Amanda Cook & Pat Barrett (7:49)
Transcript
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| 0:00.0 | Hi everyone and welcome to a time of being still and being loved. My name is |
| 0:05.9 | Elisa Keaton. We are going to be receiving vision during our time together today. |
| 0:17.0 | So go ahead and place yourself in any posture |
| 0:21.0 | that feels ready for you to receive because God is giver he is giving. So for some of you you will be in a chair seated and for some of you perhaps |
| 0:36.3 | laying down on your back. Whatever posture you choose, begin to inhale, breathe deeply in, and exhale, let the breath |
| 0:52.2 | flow all the way out. |
| 0:57.0 | Just begin to notice the breath come and the breath go. |
| 1:12.3 | We thank you God for breath. We thank you that the Spirit, your mighty breath gives us wisdom and understanding. So we welcome you God. We welcome you into this time and |
| 1:30.1 | into this place. Jesus thank you for making a way, |
| 1:35.0 | for us to return to the place of Shalom. |
| 1:40.0 | Peace. peace. |
| 2:42.0 | Thank you Jesus that the punishment was upon you that brought us peace. So as we inhale right now, we receive your peace and as we exhale we surrender and we soften. Inhale peace and exhale surrender and soften. Take some time to scan your body and notice if there's any place of tension, a representation of your grasping or holding on, feeling anxious or worried. |
| 2:59.8 | Just notice. Notice. |
| 3:06.0 | Let's start at the head. |
| 3:15.0 | The face, the jaw, the chin, |
| 3:27.0 | shoulders, hands. Heart. Heart |
| 3:35.0 | stomach |
| 3:37.0 | back |
| 3:39.0 | back |
| 3:40.0 | hips |
| 3:41.0 | hips |
| 3:41.0 | hips hips, thighs, thighs, knees, shins, ankles, feet. 8. Present yourself as a living sacrifice. |
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