Hey everyone, Vancouver Radio, episode number 420.

So today is a long show, sorry, it's not the normal short Monday podcast.

And this is because I've been on a podcast, the Brian Keene podcast who I've been on before.

He's been on my show before and he got me back on his show and we took a really interesting direction on his show. We talked about my personal development myself and how it's changed a lot, how I'm trying

to integrate this mad world of social media and all the available resources that we have

at our fingertips now like we could describe it as overwhelming and we also talk a little bit

about fat loss behavior so how people behave with their food and their environment.

And it was fascinating. We talked about loads of stuff that I've never talked about before in that kind of way,

and Brian really took some different perspectives out of me and it

obviously hit a good tone because it's probably one of the shows that I've been

tagged the most on social media. Yeah, I've been on

Instagram stories a ton since the show with all the different people reaching out and

saying how great a show it was so I thought

do you know what we've got to try and reach more people with this show it's obviously had a really good impact so

I'll stop waffling and here is my show with Brian today.

One of these days I'm going to start the podcast with a joke.

I said I was going to do this last week and I'm tip by step

I was going to do it for today's episode,

but it doesn't feel right off the back of this episode with my guest,

Bing Coomer. This one went in a very, very different direction to how I thought it was

going to go. Ben has been on the podcast in the past. We did episode 59,

eating real food, Instagram selfies and just being awesome with Bing Cooper and that was in April 2017. This is a part two and it's

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