So just before I start this podcast this podcast today is in two parts the first

half is about the industry what's changing some stuff that we're doing as a

business a couple of exciting announcements and then the second half of this

podcast is all based around performance nutrition. So check the descriptions,

check the time stamps, and if you want to fast forward to any bits, do that now because, you know, I don't want you to be bored with industry chat

but we're very excited because we're in this industry anyway here goes the show

hey everyone Ben-Cuba radio episode number 319 Tom B is in the house after a little hiatus Tommy

how's it going? Yeah I'm really good man. I had a nice Easter break had lots of

barbecues did a bunch of digging in the garden.

Yeah, it's been fun.

How are you?

What did you do with your break?

Uh, mate, I did the same barbecues, loads of gardening, stayed really active, went to the gym a bit, saw all of my family, saw some

friends, drunk an adequate amount of beer for the weather, just had an epic time, was really good.

Yeah, there's something about just like a four day break.

I think you just if you really make the most of it it's amazing.

You don't need two weeks sometimes, it's just that four days spent properly and you

just thought I agree a hundred percent and I probably with my coaching clients

quite a bit I often say you know quite often traditionally will have like three weeks holiday a year and they will be a week or two weeks off.

I'd much rather have like little three or four days off like throughout the year.

For me I personally get really refreshed after like three days

off. That's kind of like all I need to properly kind of refill my cup so to speak. I actually after a week start to kind of get a bit

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