#419 Intuitive Eating: What Is It And Who's It For?

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 1 January 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've ever wondered what is intuitive eating and how does one become an intuitive eater, take a listen to this episode. Alisa will walk you through the basics of what it means to trust yourself in relationship to food and your body and why without a practice of one thing we will struggle with eating according to our instincts.

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Transcript

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0:00.0	And then. So, So, So, Oh, So, Intuitive eating.
1:43.0	eating.
1:44.0	And, Intuitive eating. Really what it is. Let's talk about what it is, who it's for, a little
1:57.8	bit of the genesis of where it came from, and then what is so needed. This is the thing that I'm like, oh my word. We are asking people to go to the
2:06.5	hardware store for milk when you talk about intuitive eating. If we don't have some
2:11.1	fundamental principles in place and that's what I want to talk about today
2:14.5	that's what we're gonna do in the challenge we're gonna do it here 20 20 for us is about
2:20.1	growing in this space of what is missing for often people who want to eat
2:25.6	intuitively. So let me ask you that question. If you could just eat whatever you
2:30.1	want and trust yourself to choose the best things, would that sound good to you?
2:36.0	How's that sound? Or would you rather just follow a structured strict plan for the rest of your life and it's okay if you're like
2:46.8	listen I like a structured plan Lisa I don't I don't I don't want to go outside
2:52.1	lines that's okay because here's the truth I don't want to go outside lines.
2:53.0	That's okay.
2:54.1	Because here's the truth.
2:55.2	Intuitive eating is not for everybody.
2:58.0	So that's your first takeaway.
2:59.9	Intuitive eating is not going to be for everyone,
3:03.8	because honestly, it's not for those who
3:07.0	have a deep sense of restriction, a deep sense of I don't trust myself. I don't trust my body. I don't trust others. I've been hurt. I have been rejected. I have a lot of stuff going on and guess what? There's grace for you that I get it and honestly
3:29.8	that's the place where eating disorders take root.
3:33.3	If you are someone who's currently struggling with an eating disorder,
	...

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