42- Top 3 Sleep and Recovery Methods for CrossFit

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 9 January 2013

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-

http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-

http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -

http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-

http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-

http://fitr.tv/blogs/the-daily-bs

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, it's Rich Ronin and you're listening to the Barbell Shrugs for the video version go to fitter.tv
0:14.2	That's what you say this stuff didn't show the show, but I forgot what I was supposed to say. He said we need some inspiring
0:22.5	Hi, Dennis for real three two
0:31.0	Go
0:33.0	Welcome to Barbell Shrugged on Mike Bletsau here with Doug Larson and Chris Moore. Hi
0:38.2	If you saw the show if you saw the intro you know that we're gonna be talking about recovery today
0:43.2	God we're so we're so rested and ready and recovered. I got ninja hands
0:48.6	We're chopped to subject up
0:51.6	but first
0:53.6	First I want to mention that you should
0:56.9	Check out fitter.tv and sign up for the newsletter and
1:02.1	Also you should check out a faction fees nutrition course
1:05.5	Doug goes into a lot of detail about how to recover via nutrition on the nutrition side of things during that
1:13.9	Seminar that he does you get lost or detail it'll change everything about your life
1:18.8	It'll yeah, yeah, that you'll never change your life the same way again. We'll change your life
1:24.0	That's what you told that girl today at the gym said should I sign up and Mike was like only if you want to change your life
1:30.2	She's like I'll do it
1:35.4	Oh, thanks mark in that case. It sounds like a good idea. I don't know I mean like I've gotten much more bold when I talk to people now
1:41.2	Like before I was like yeah if you will know long time ago
1:45.0	You know if you want you know getting shape or lose some weight or if you want to like do cross fit
1:50.0	Yeah, but like you know after after running facility for so long and then you get a lot of people coming in and they're like
1:56.4	You know you change their lives. They get off medication like they they're definitely on the road being dead in the next five years
	...

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