I'm Arial Lori and this is the Blond Files podcast where I talk to experts, influencers, and inspirational people in the world of wellness and beyond.

Whether it's mental health, spirituality, nutrition, gut health, hormones, exercise,

meditation, entrepreneurship, beauty hacks, and procedures, I cover it here with real conversations and even realer guests.

I know you're as curious as I am, so I'm asking the questions for you, and you get to listen

in.

Welcome to the show. I hope everybody is having an amazing week and I'm so happy that you're here and this is a really fun episode for me. I felt like I got to sit down with a girlfriend and just talk about real shit for like over an hour and record it and call it work. So one of the

things that I love so much about podcasting which I've talked about before is how it

has brought some really amazing people into my life beyond the screen.

You know, I get to sit down and look at somebody and have real deep conversations

about struggles and in this case spirituality and meditation and just

our life experiences and ups and downs and it's just such a refreshing thing in this day and age.

So I really think you guys are going to enjoy this one.

I always get lots of questions about meditation and spirituality,

so we really delve into that and more. So my guest, Ava Johanna is a

spiritual business coach host of the Alkamized Life podcast and Celebrity

Meditation Teacher based out of Los Angeles, California.

Whether on the podcast or in her one-on-one BIP program,

Ava works with individuals to activate their soul's purpose, create powerful daily routines,

and elevate every area of their life simply by adjusting their mindset through fully embodying

the energy of empowerment and confidence.

She has been featured on major wellness publications such as Mind Body Green, Wanderlust 35

Lifestyle magazine, and Yoga Journal.

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