Welcome back to another episode of Arnold's Pump Club.

Today I want to discuss a new study about coffee

that might make you want to adjust how much cold brew you enjoy.

I'll also discuss the latest research on how long you should rest

between sets to maximize muscle gain.

And I'll end the episode by explaining why leaving room for dessert

might be a good idea.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news,

motivation and advice that will make you happier and healthier.

And because I know you're busy, I won't take up too much of your time.

I am not a cybernetic organism, but I do have an important mission

to build the positive corner of the internet and lift up the world.

There's too much negativity online.

And I want this podcast to give you the support you need to become a little bit better.

We promote coffee a lot around here because it's delicious,

fuels workouts, and a lot of research suggests it supports longevity

and fights disease. But we also keep an open mind and consider

emerging developments. So when new research presented

updated thoughts on coffee, we had to dig in. First, the good news.

Filted coffee still appears to be a bonus for your health

and is linked to lower mortality and better lifespan.

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