#42: I Should Leave Him
AT HOME with Byron Katie • The Work of Byron Katie® Podcast
Byron Katie International, Inc.
4.9 • 870 Ratings
🗓️ 15 February 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
My guest this week is Yann. He believes he should leave his boyfriend of 3½ years, and he sees himself as a coward for staying. He is aware that believing this crippled him emotionally, with one foot in the relationship and one foot out. I invite you to get really still. Begin to focus and follow your breath in and out. Now listen to yourself and relate Yann’s situation to your own experience, then follow along with Yann and me as we question his painful thoughts together. Are you ready? Let’s do The Work.
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Byron Katie’s Books:
“Loving What Is” (New Revised Edition)
“I Need Your Love—Is That True?”
“A Thousand Names for Joy”
“A Mind at Home with Itself”
The Work of Byron Katie is available at thework.com.
Transcript
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| 0:00.0 | Hi everyone welcome to the podcast and my guest today is Jan and oh my oh my goodness I think I'm in love and he's holding so tightly I should leave him and at the same time he sees himself as a coward because he's not leaving and oh there's so many like oh my goodness there there's a lot here and I hope you |
| 0:28.2 | enjoy it what I can say in one word is delightful. |
| 0:33.7 | And I invite you to follow along |
| 0:36.5 | and get really still, clear your mind, |
| 0:40.5 | close your eyes, and let's sit with yawn and let's all do the work. |
| 0:47.0 | Good morning dearest from Pacific time. |
| 0:55.0 | Hello. |
| 0:56.0 | Oh, what's going on? |
| 0:59.7 | What's going on? |
| 1:00.5 | You think something's going on? |
| 1:01.8 | What's going on? What's going on? |
| 1:03.0 | Oh my. |
| 1:07.0 | What's going on? |
| 1:10.0 | Yon. |
| 1:11.0 | Yes, hello. |
| 1:12.0 | Hi. Hi, honey, what's going on? I'm really nervous right now. Yeah, I really wanted to feel it, |
| 1:22.1 | feel it, oh my gosh, oh my gosh, if you've ever been to like a motor cross or a, |
| 1:31.6 | or like an amusement park on a roller coaster. |
| 1:37.3 | Oh my gosh, you just get it from here |
| 1:40.4 | just right here right now. No effort, just feel it. Oh, I'm so good. That's how I am on a roller coaster. I'm so present and just letting what I imagine your feelings to be what you call |
| 1:56.6 | is so scared right it's or nervous right now and just to be with that on the |
| 2:01.9 | roller coaster as it's making those turns and going up and dropping and oh God I love it so much and then they go upside down. |
... |
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