42 // Being Kind

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 1 September 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to this super special episode about mindfulness and kindness!

I've been really looking forward to sharing this episode and I hope you enjoy it:)

In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness.

I also discuss how mindfulness can help us be more kind- both to ourselves and others and why it's important (with a few stories and experiences of my own along the way!).

Don't forget your mindfulness mission to notice kindness throughout your day...

If you're interested in finding out more about my Meaningful Mindfulness Workshop, head to this link: www.rachaelkable.com/upcoming-events

Or check out my website for more mindfulness resources: www.rachaelkable.com

An extra special thank you for all the wonderful listeners of this podcast- we just hit 300,000 downloads, which is so exciting and I'm incredibly grateful:)

I hope you have a wonderful week, Mindful Kind!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.5	Hello and welcome to episode 42 of the Mindful Kind podcast.
0:36.7	Thank you so much for tuning in today. I'm really, really
0:40.2	excited about this episode because it's a topic close to my heart and I've been wanting to share
0:45.3	my thoughts on this for a while now. So today I'm going to be talking about mindfulness and kindness.
0:51.0	It's an episode about using mindfulness so that it can impact others in meaningful
0:55.7	ways. But first of all, I wanted to remind the ladies in Melbourne that I'm holding my last
1:01.6	workshop for 2016 on Saturday to 24th of September. It's going to be a really beautiful morning
1:08.5	with my personal stories about mindfulness, a mindful tea
1:12.3	drinking experience and plenty of meditations and mindfulness goodness. Each guest will receive
1:18.6	my personalised workbook to fill in and take home, delicious donuts from doughboys donuts and
1:24.6	an amazing gift bag with goodies from heartfelt jewelry, peppermint magazine,
1:29.7	panna chocolate and more.
1:31.8	The day will be captured by my wonderful event photographer Monica from MB Captured and I'm
1:36.8	super excited to meet some of my lovely community in person.
1:40.9	There are only five tickets remaining so if you would like to come along, head to
1:45.0	www.w.w.rachelcable.com forward slash upcoming hyphen events. You can also find the link in the
	...

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