41 // Moving On From Being Hurt
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 25 August 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
In this episode of The Mindful Kind podcast, discover my thoughts about mindfulness when dealing with difficult relationships and trying to move forward.
I shared a personal story about challenging relationships and how mindfulness could have helped me acknowledge my thoughts and feelings and find constructive ways to deal with the situation.
I've also outlined a meaningful mindfulness technique which will allow you to understand your thoughts and figure out how to move forward with challenging relationships and situations.
In the episode, I mention an article I wrote about the benefits of mindfulness which can be found here: www.rachaelkable.com/blog/benefits-of-mindfulness
I hope you enjoy the episode and if you do, please subscribe and leave a review!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:29.6 | Hello and welcome to episode 41 of the Mindful Kynne podcast. I hope you're having a wonderful week and that you |
| 0:39.8 | enjoyed last week's episode about mindful journaling. A huge thank you to Sarah for inspiring |
| 0:46.8 | this week's topic. She found me on social media and sent me a message asking if there are |
| 0:53.4 | any mindfulness practices she could use to help her deal with her strong and challenging emotions when dealing with a particular family member. |
| 1:04.0 | She feels hurt by them and is struggling to move forward. |
| 1:08.4 | I could hear from her message that it's been a difficult time for her, so I just |
| 1:13.1 | want to first send a virtual hug and my support, not only to Sarah, but to anyone who could |
| 1:21.9 | use a little extra love today. Give yourself a moment to take a breath and remember that you're doing the best you can. |
| 1:30.2 | Okay, so today I'm going to share my thoughts on using mindfulness when you're feeling hurt |
| 1:35.5 | and struggling to move on. First of all, I would suggest using one of the mindful journaling |
| 1:41.1 | techniques I shared on the last episode of the podcast called |
| 1:45.1 | thought journaling. Sit down with a piece of paper and identify which thoughts are perpetuating |
| 1:51.1 | the hurt you feel. For example, you might realize that you've been thinking you could have |
| 1:56.6 | handled the situation differently to achieve a better outcome. Another thought common in situations |
| 2:02.6 | like this is that you aren't good enough, not a good enough partner or daughter or brother or |
| 2:09.0 | cousin or parent. You might be having thoughts around blame and responsibility. Did your family |
... |
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