43 // Stress, Panic Attacks and Mindfulness

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 8 September 2016

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 43 of The Mindful Kind podcast, I share my thoughts and insights into stress and panic attacks and how to use mindfulness to manage them.

Learn more about panic attacks and where you can get extra support (for yourself or others) in the event of a panic attack, or any other case of strong anxiety.

Discover three simple mindfulness techniques which you can use to calm yourself down, including a breathing technique I learned during my time on a helpline, affirmations (and how I used them myself during a stressful time) and an easy grounding exercise.

For more support, head to the Australian Psychological Society website and use the section called 'Find a Psychologist.'

You can find me on Instagram @rachaelkable for more mindfulness tips and techniques and how I use them in my own life.

You can also head to my website at www.rachaelkable.com for more mindfulness resources.

I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:30.6	Hello and welcome. You're listening to episode 42 of the Mindful Kind podcast. In this episode, I'm going to talk about mindfulness and anxiety.
0:41.6	More specifically, mindfulness and panic attacks after one of my lovely listeners wrote me
0:46.9	an email wanting to hear my thoughts about it.
0:50.6	This is a hugely important topic and so I first want to make a quick disclaimer and remind you that the Mindful Kind podcast should not replace medical advice.
1:01.5	If you're experiencing anxiety and panic attacks or any other mental health challenge, please do make an appointment to see a professional.
1:09.8	If you're in Australia, it's really easy to find
1:12.6	a psychologist using the Australian Psychological Society website. Just type the name into Google and
1:18.9	you'll see a section called Find a Psychologist. Just fill in the details and you'll receive a list
1:24.7	of possible psychologists based on your location, needs and treatment
1:29.8	preferences. And if you're just wanting someone to talk to, there are different helplines you can
1:35.0	access. Again, a quick Google search will show you a few options. Before I get stuck into the
1:41.1	episode, I just wanted to say another big thank you for a wonderful
1:45.0	new review this week. This listener says they love the authenticity of the moving on from being
1:51.1	hurt episode and they wrote that everything about me is heartwarming and delightful.
1:57.1	That's such a lovely thing to say. Thank you so, so much. All right, so today I'm talking about
2:04.2	mindfulness and panic attacks. Back when I was volunteering on a helpline, I spoke to many
	...

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