This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the fascinating

worlds of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom.

I'm your host Terry Cole.

I'm so happy that you decided to hang out with me for a little bit today as I always

am and today I want to talk about food. I just love food. Who doesn't love food? But what I really love is healthy food and I really love healthy food that

tastes super unhealthy.

You know what I mean?

I love it when I feel like Mac and Cheese is healthy in some way.

So I'm always searching for recipes and for ways to eat well but really really have it taste amazing.

So one of my friends and her name is Arial Hasbell,

she is a healthy lifestyle nutrition expert basically and I always go to her.

I always look at her website.

We met many years ago.

I don't know if it was through Gabby Bernstein we met or we also have a mutual friend who is a talent agent who used to be my assistant 7,000 years ago and I think is now her talent agent.

Anyway, we met a long time ago.

So I've watched her career take off, which is so exciting,

but I really love her recipes, and I really love what she's about.

So her brand is called Be Well with Ariel.

She regularly contributes to Glamour magazine and she's got her own show that you can actually see it's called clean eating on healthy nation.com and she also does cooking classes. She does it with adults.

She'll also do private cooking sessions with people.

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