This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds

of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well, hello, my little freedom seekers. This is Hello freedom

and I am your host Terry Cole and I as always am so grateful that you're

taking a little bit of time out of your life to spend it with me. Today I want to

start to talk about aging. How do you guys feel about aging? How do you guys feel about aging? How old are you? Are you still so young that you don't really think about it? I don't think I thought about aging and I'm not kidding until or I didn't notice it like actually notice it in my own, my face and my body until maybe I was

40, almost 45, let's say. Because really I always felt the same. Like for me personally I've never, I don't know, I still feel the same.

I felt the same at four as I felt at 15 as I felt at 28 as I feel right now.

So, but there's certain things that I noticed

I was doing all of this high, high impact cardio

and that my knees were bothering me. And I was what I've been working out for 25 years what do you mean why is that happening what is that and I've always taken good care of myself, but do you guys think about aging?

Do you look in the mirror and see a change in your face, in your eyes, in your eyes, in your

neck, in any of those areas.

Are you getting Botox or you doing anything about that?

How do you think that Hollywood is handling people aging?

Right? We look at movies.

Now, I feel like it is actually starting

to get a little bit better, where we're

starting to see appropriately aged women who are carrying movies but also who you don't have the

male protagonist always with someone who's 25 years younger than him, there's something about movies that

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