This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the

fascinating worlds of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well, hello freedom seekers.

Welcome to Hello Freedom.

I am your host Terry Cole. I'm super excited that you are hanging out with me today

because I'm going to be talking about one of my favorite topics with one of my

favorite people. Wow is all happening in one show. One of my favorite topics is how to get a

dedicated meditation practice when you don't want to move to India or become a

Buddhist monk and one of my favorite people in the world is

someone who is my teacher his name is David G

many of you may know him and if you don't you certainly should know him

because he is amazing and he's doing something that I love it's a four video free

series to introduce you to meditation give you tips and strategies of how to bring it into your daily life.

And the quick backstory with me and D.G.

Is that for many years I tried to learn to meditate.

So I would say for about eight years.

I had done every weekend thing went to the open center got CDs and I just really tried

and failed I would go to Cropolo up in Lennox Mass and I would get it for the weekend and then I would come home and by day three no practice.

Every home that I lived in I knew many years ago that I needed to start a practice. I don't even know how I

intuitively knew. But personality-wise, I was very type A, very sort of aggressive forward

motion. So the idea of sitting on my butt in silence and

...