What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. As always, it's your coach and host Josh here with.

It's co-host and co-coach KG and I'm in the house. We got a really special episode for you

today. We're going to show you how to lose belly fat and simply in weeks and four easy steps.

So these are actually really high-level tips and they are going to help you accelerate that journey. So we're really excited to jump into it. I'll let Kyle take it away. Yeah, like I'm really, really excited about this. I feel like there's just not many, I guess you could say like easy step processes. And of course, yes, I say easy, but at least these are easy things to take into consideration.

I think a lot of times people overcomplicate it. They give you these crazy fad things that never work. So that's why we just wanted to keep this raw and real. You know, before we jump into it, like a lot of people obviously may realize, but may not. Like essentially belly fat is just right in between our abs and our skin. And like the thing that a lot of people don't realize,

though, is that unfortunately it doesn't come off in a pattern that suits you best. Typically speaking,

you know, the reason we have it is it was actually created for survival. A lot of us,

depending on, you know, whether you're female, male or whatever it is, like you may have just like different areas that you store it in a little bit more than others.

But the biggest thing is in order to get that belly fat down, you're going to need a little bit

of patience and you're going to need to implement all of these tips here. And I'm just going to

jump into it right now. And like this is the most important thing that is going to make the biggest

difference that a lot of people don't focus on. Number one is just consuming less.

And what I mean by that is just your overall calorie intake, right?

So essentially, like, what I wanted to do.

And you can check out on Instagram, by the way.

So we have like a beautiful graphic up.

It gets posted Thursday around noon, Eastern Standard Time,

where you can see all the notes, all the tips and everything like that. You can save it. You can screenshot it. So check that out on Instagram at Kloss's Fit. But, you know, basically one of the biggest things is just keeping an accurate log of your calorie intake. And I have the keyword accurate. Like you need to make sure it is fully accurate. And that's where a lot of people struggle is there's so many different contributing

factors just that lead to just a lot of people like not actually seeing success and not

allowing them to, you know, just consume less food.

I guess you could say a lot of times you're underestimating portion sizes.

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