What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy podcast.

As always, checking in is your coach and host Josh here with.

His other host and his other coach, KG, and I'm in the house.

Let's get it. Coming at you with Motivation Monday, we've got the coffee going strong today.

We had some of the Death Wish coffee. I save it for one. know we're going to film some killer episodes. So hopefully you liked, you know, the episode we released on Thursday about bloating. If you haven't listened to that yet, it is phenomenal. We just finished filming it. That's why we're so fired up. And now we're really excited to jump into Motivation Monday because you're listening to this it is Monday it is your time

to get out there and make your stamp on the week so we're going to jump right into it as always as

we love to do with our quotes because quotes fire us up they motivate us their little mantras I

always say their tools in our tool belt for a reason and I'm going to start it off I'm going to

just take over here because I'm really passionate about this.

This is a common quote you hear a lot and that's you can't buy heart. So the reason I like this is I think, you know, especially nowadays, it's so common where you can buy just about anything you want. Should you need something, you could just go on Amazon. It's there pretty much the same day, which is pretty crazy. But me and Kyle have always mentioned

how no matter what field someone's in, no matter what they're doing, you really come to respect

someone who's maintained a good level of health or fitness. And I think it's pretty universal

in that regard because you're basically walking around saying I'm disciplined, I'm driven,

and I take care of my body. And that's something I think is amazing. Like I'm sure we've been there, you know, you've been in the dentist's office, your dentist is jacked or something. You're like, dang, it's person in a dentist and they're jacked. You know, it just, it shows at higher level discipline. And we've even mentioned, you know, there's people out there that are billionaires that are killing it that just don't have their health, right? And it's something you can't just buy. Like you have to have that heart. You have to find

that drive. You have to put in that work. And I know a lot of people say, well, I'm not that way.

I didn't grow up playing sports. It doesn't come easy to me. I'm shy. I, you know, have some

insecurities about going in the gym. And heart is something you earn right like you earn through struggle through challenge you're overcoming oh you know I got to go in this gym this is a place I've never been I'm unsure and then you get a workout done then you get a week of workouts done then you've been there for like 10 years I mean that's my story pretty much right and you know look at how far that's come so my point is like I think it's just very admirable and I think it's awesome, too,

that, you know, you're tuning into this episode right now. You're taking additional time outside of the gym, outside of your busy schedule to learn more about your fitness, health, and happiness. So if you're listening to this, you got heart, you're due for big things and you were going to crush this week. I love him. Every single person here, you guys are super awesome.

And I love that quote.

And, you know, I'm, uh, I'm taking a bit of a different approach. Josh's there was like super simple and like very solid, like very punchy. But, um, my quote here is more of kind of, I guess you could say like a phrase, um, that I wanted to share. and basically I came across it through Instagram.

Like everyone posts different variations of this,

but I just thought it was very powerful that I wanted to share. And basically, I came across it through Instagram.

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