418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 15 April 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Alison J. Kay has practiced as a mind-body energy healer for more than 25 years, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Website: https://www.alisonjkay.com/ Facebook: https://www.facebook.com/groups/VibrationalUPgrade/ Podcast: Most Influential Person n/a Effect on Emotions I feel like I'm constantly on a bliss buzz Thoughts on Breathing I love Pranayama alternate nostril breathing practice No mouth involved, It's been used to take people out of anxiety attack Suggested Resources Book: Conquest of Mind App: Insight Timer Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Transcript

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0:00.0	Mindfulness Mode 418.
0:04.2	I don't need to be right.
0:06.1	I need to be happy.
0:08.2	Reach new heights of calm, focus, and happiness once again today on Mindfulness Mode with me,
0:14.6	your host and mindfulness life coach Bruce Langford.
0:18.1	Have you ever thought of launching your own podcast? That's something that almost
0:23.3	anyone can do. And I want to tell you that you will need to do some research and figure out
0:29.5	how to do it. One of the things is you'll need a host, a place to upload your episodes. And Podbean is where I upload mine and pod bean is wonderful the cost is
0:42.2	reasonable they're so helpful they're built specifically for podcasters and they've been around for
0:48.7	10 years like I said the pricing is super competitive it's9 a month, no matter how much content you upload,
0:56.6	and they have great stats as well.
0:59.0	You can help support mindfulness mode
1:01.2	and get a month for free with my affiliate link.
1:05.3	So just go to podbean.com forward slash podbean m, standing for mindfulness mode we talk quite a bit about healing of
1:16.3	different kinds today is one of those days we're talking about mind body healing sit back relax
1:24.5	and enjoy today's episode with Allison J.K.
1:29.9	Hey, Mindful Tribe, you are going to love today's episode.
1:34.0	I'm pretty sure of that.
1:35.2	I have Dr. Allison J.K. with me today.
1:38.6	Hey, Dr. Allison, are you in mindfulness mode today?
1:41.9	Hi, Bruce, always. Yes.
1:43.4	Now, should I call you Dr. Allison or Dr. Kay?
	...

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