417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 11 April 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/ Website: http://www.dredithubuntu.com Podcast: http://www.dredithubuntu.com/thedreshow-home.html Most Influential Person Byron Katie Effect on Emotions Giving me permission to allow myself to feel anything as it arises instead of running away with it if you're sad, be fully sad. not run away with it Thoughts on Breathing Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful Breathing out fully, allows us to be able to cleanse and detoxify Suggested Resources Book: Super Wellness Book: Each Breath a Smile Book: Listening to My Body Book: I love My Body App: Muse Headband Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Transcript

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0:00.0	Mindfulness mode 417.
0:04.0	And everybody kind of stares at me like, what do you mean?
0:08.0	Dattery body. You mean I have a body?
0:12.0	Hey, Mindful Tribe, so glad you're here today. Bruce Langford, your host.
0:18.0	Do you ever have troubles falling asleep?
0:20.0	Do you wish you could sleep more soundly?
0:22.9	I have a sleep meditation. I've recorded just for you. I've received great positive feedback
0:29.6	about how it's made a big difference in a lot of people's lives. And you can download this
0:35.5	free recording.
0:43.6	You definitely deserve to be able to sleep naturally and easily and deeply.
0:48.3	And like I say, you can download this for your own use for free.
0:55.2	And you can do that at mindfulness mode.com slash sleep.
1:01.0	Today I'm interviewing someone who brings science and medicine together.
1:03.2	She's very well trained in both.
1:06.4	She integrates those two components.
1:10.1	It's something that's very, very interesting to me,
1:12.4	and I hope it is for you as well.
1:18.2	Sit back, relax, and enjoy today's episode with Dr. Edith Ubantu Chan.
1:22.6	Hey, Mindful Tribe, I think you're going to love today's episode.
1:24.8	I have a wonderful guest with me.
1:29.8	I have Dr. Edith Ubuntu Chan with me today. Hey, Dr. Edith, are you in mindfulness mode today? I do my best just like we all do, and I think there's many levels
1:36.6	more to that that we can all be exploring together. Well, I would agree with that. Dr. Edith Ubuntu
	...

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