In this episode I share five tips to help you overcome anxiety.

Get excited because this is tiny leaps.

Big changes. Welcome to another episode of Tiny Leaps, big changes, why I share simple strategies

you can use to get more out of your life.

My name is Greg Klunis and in this episode I am looking at some advice from two different articles on how to tackle anxiety, things that we can start doing

immediately to help us in our day-to-day lives if we tend to be anxious and we tend to be stressed out and sort of worried about things all the time.

If that's affecting us in our day-to-day lives, we're looking at five different tips across

two articles that I think will help you. Some of these I've done myself, some I haven't, but the idea

behind them is really solid. So I'm looking forward to jumping into that before we do. Be sure if you haven't already to click subscribe that is the best

way to make sure you never miss a new episode thank you so much and let's jump into

the episode so the first tip the first thing that we can start to do in our lives

to help with anxiety is to start deep breathing. Now I talked about this a few episodes back all about the breath and why

deep breathing is so valuable when dealing with anxiety. One big piece of it is that when you do deep breathing

and to put some context on this,

when I say deep breathing, I mean the type of breathing

that like moves your belly, right?

Like expands your belly for a second. Like that type of

deep breathing it goes down and you can feel it in that spot between your

stomach and your chest. Like that's what you need to be practicing.

And this can be a thing that you deliberately choose to do.

You practice it, you sit, same way you might sit down and meditate, you sit and you do the reps, do 20 deep breaths.

That is a thing you can choose to do in your life.

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