416 - How to Take Control of Your Life
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 30 October 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, we talk about strategies to help you feel more in control of your life.
Key Points:
- Ask yourself what is taking control away from you
- What does control mean? What does it look like? Write it down
- Pick the first thing in that vision
- Show up
Key Notes:
The sense of agency (SA), or sense of control, is the subjective awareness of initiating, executing, and controlling one's own volitional actions in the world.
Transcript
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| 0:00.0 | In this is tiny leaps. |
| 0:02.0 | We talk about how you can take control of your life. |
| 0:05.0 | Get excited because this is tiny leaps. |
| 0:10.0 | Big Change. |
| 0:22.0 | Welcome to another episode of Tiny Leaps big changes where I share simple strategies you can use |
| 0:26.6 | to get more out of your life. My name is Greg Klunis and in this episode we are talking about how to take control of your life. |
| 0:37.0 | It's that feeling that I think we all sort of struggle with we all all experience it, right? |
| 0:43.8 | Where everything just feels like it's out of our reach |
| 0:46.4 | and out of our control, and that then leads to issues |
| 0:50.4 | like stress and anxiety and depression |
| 0:52.4 | and just a general sense of not being |
| 0:56.7 | overly excited I guess about where our lives are going. It happens largely because we don't |
| 1:02.2 | feel like we are in control. |
| 1:04.2 | We're not in a position where we make decisions and then that has an effect on our lives. |
| 1:09.4 | It's largely everyone else is making decisions for us and that has an effect on our lives and that's |
| 1:15.5 | not a great place to be. |
| 1:16.8 | So in this episode we're going to tackle how you can take control of your life and the first place I want to start with it |
| 1:24.7 | is, so the first thing, ask yourself |
| 1:27.8 | what is taking control away from you. |
| 1:30.5 | Now this is important. |
| 1:31.5 | This is something that I think most of us |
| 1:33.8 | skip it's one of those steps that I think is massively important but most of us |
... |
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