416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 June 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness:
1) Breathing exercises (deep belly breathing)
2) Be more active
3) Meditation
4) Generally reduce overall anxiety
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
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| 0:54.3 | Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, |
| 1:10.9 | Hannah and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I want to talk about four ways, four tips, to deal with the dizzy and light-headed feelings. |
| 1:34.0 | This is a common complaint with anxiety and especially leaning in toward panic. |
| 1:42.0 | There's these physical sensations that are really uncomfortable for people and I want to talk a little bit about those today. |
| 1:51.0 | Light-headed, dizzy, unbalanced, many people, different ways of describing it, but we all know the feeling and it can come up when your anxiety is high. |
... |
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