415: Do Your Attachments Add To Your Anxiety and Panic
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 June 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin.
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your |
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| 0:20.1 | Christmas. |
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| 0:27.0 | I go by Little Sims. |
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| 1:01.6 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, |
| 1:07.0 | panic and PTSD, sharing how you can overcome them for life. |
| 1:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode we're going to be talking about attachments in how they add to your anxiety and panic |
| 1:32.0 | One of the things that we forget about in our life is that we do attach to things. We do have attachments, we have preferences, and I like to look at preferences as |
| 1:46.0 | something a little bit lighter than an attachment. |
| 1:49.0 | We prefer something but we're not attached to it. |
| 1:52.0 | And often clients will hear me say that many of the things |
| 1:57.1 | that we're working through when we're working with our anxiety is that we are working our |
| 2:02.3 | way through and we want to do the things we need to do |
... |
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