Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero

with the same blend of 23 unique flavors,

it tastes just as weird as regular Dr Pepper,

but with zero sugar and zero calories.

It's a taste you can't quite put your finger on. Weird, but in a

surprisingly good way, try more weird with Dr. Pepper Zero.

This episode is brought to you by Deliverer rule because anything goes this Christmas. Yes, even sprouts on a pizza or gravy on sushi.

The rules are, there are no rules. Have a cantonese on Christmas Eve or a

Balty on boxing day and when you're so over the leftovers bring on the ramen

From big brands to local favorites this Christmas. It's all on your doorstep with

deliver room. Geographical restrictions, T's and C, service and delivery fees apply. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to answer a listener's question about unintended weight loss and anxiety.

I have a letter here from Leah that I will read. Thank you for sending this in, Leah.

Dear Gina, I've been listening to the Anxiety Coaches podcast often,

and I am so grateful for it. I've been feeling the effects of heightened anxiety over the past year and a half with worsening symptoms the past few weeks due to a change at work.

I've been working through big family changes including

grieving five deaths, moving and planning a wedding.

The anxiety examples featured in the podcast all feel very relevant.

It is so reassuring to know it is possible to heal anxiety through mindfulness and other techniques.

I was just listening to episode 396 physical pain, discomfort, and anxiety and

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