414 Mental and Emotional Growth With Groflo Founder Karen Millsap

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 1 April 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Karen Millsap is the founder of the community, Groflo. At only 29 years old, she suddenly became a widow when her husband, Richard, was tragically killed. On her journey of healing, she discovered immensely effective habits and lifestyle changes that helped her find her way back to a whole heart. Karen is also the Founder & CEO of Egency, a training firm that helps organizations create a human-centric culture with compassion and empathy. Her client list includes NBC's Golf Channel, Sprint, Universal Studio Resorts and many more! Karen's work has been featured in Forbes, on Good Morning Washington, MSNBC, and a variety of podcasts. She's also a regular contributor to Arianna Huffington's THRIVE Global community. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Groflo Website: www.karenmillsap.com FB: https://www.facebook.com/karenmillsapmotivation/ Instagram: @The.Groflo https://www.instagram.com/the.groflo/ LinkedIn: https://www.linkedin.com/in/karenallenmillsap Most Influential Person Eckhart Tolle www.EckhartTolle.com Effect on Emotions I've been able to control my emotions instead of being controlled by them. There were certainly those days when the tears were rolling and the anger was on a hundred and I could have made some bad decisions. But I remember specifically saying, ‘no, that's not me, those are my emotions and I don't have to own them.' Thoughts on Breathing Breathing is absolutely part of my mindfulness. At night when grief was thick, it was hard to fall asleep and I learned this technique of inhaling on one, exhaling on two, counting to ten and then starting back on one. That really helped me to fall asleep. It also helps my son. Sometimes our minds are just busy and it's not always busy with grief, but that is where I learned that technique. Suggested Resources Book: Mindset: The New Psychology of Success by Carol Dweck Book: The Power of Now by Eckhart Tolle App: Headspace https://www.headspace.com/headspace-meditation-app Free Gift Thinking of launching your own podcast? You’ll need a host; a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Transcript

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0:00.0	Mindfulness mode 414.
0:03.8	I could make out one word and that was shot and immediately my body just went into shock.
0:11.1	Reach new heights of calm, focus and happiness.
0:14.8	Right here once again on mindfulness mode.
0:17.8	Now today's episode is about mental and emotional growth. And our guest today had such a
0:26.8	great story to share and I truly enjoyed spending the time with her. I'm hoping you'll enjoy
0:32.4	listening to this interview just as much as I enjoyed speaking with her. Have you ever thought of launching your
0:40.1	own podcast? That's something that almost anyone can do. And I want to tell you that you will need to
0:47.7	do some research and figure out how to do it. One of the things is you'll need a host, a place to
0:53.6	upload your episodes.
0:56.0	And Podbean is where I upload mine, and Podbean is wonderful.
1:00.9	The cost is reasonable.
1:02.8	They're so helpful.
1:04.4	They're built specifically for podcasters, and they've been around for 10 years.
1:09.5	Like I said, the pricing is super competitive.
1:12.5	It's $9 a month no matter how much content you upload and they have great stats as well.
1:18.2	You can help support mindfulness mode and get a month for free with my affiliate link. So just go to
1:25.6	podbean.com forward slash pod bean m m standing for mindfulness mode.
1:33.3	Sit back, relax, and enjoy today's interview with Karen Millsap.
1:38.8	Hey, Mindful Tribe. I hope you're ready for a great interview because we have a wonderful guest here. I'm so
1:46.1	excited to talk to Karen. I have Karen Millsap with me today. Hey, Karen, are you in mindfulness
1:51.6	mode today? Oh, I am. That's the mode that I live in or at least try to. Thanks for having
	...

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